Health Benefits and Uses of Chia Seeds
When we think of Chia, we often think back to the eighties when the ever so popular “Chia Pet” was a popular holiday gift. Moistened seeds of chia were spread[…..]
10 Minute HIIT Workout
How is your 2015 fitness journey going thus far? If one of your goals was to lose weight this year, then you’ve come to the right place. Today, Shannon is[…..]
10 Tips to Prepare Your Toddler for a New Baby
The arrival of a newborn is always cause for excitement and joy. Yet, for the new baby’s older sibling, it can ignite feelings of confusion, jealousy, and anger, if they[…..]
Inspiring Women who have Overcome Major Obstacles
When you think about women who have failed or faced some major obstacles in their careers, who do you think of? Certainly not names like Oprah, Vera Wang, J.K. Rowling,[…..]
11 Things Fit and Happy People Do Differently
Do you have that friend? You know, the one who is super fit and always happy and you have no idea how they do it? You look at them and[…..]