Choosing the Best Floor Exercise Music
Over the years, I’ve hear all kinds of way gymnasts decide on their floor music. One athlete might choose her favorite song. Another might choose music her best friend had[…..]
The Key to a Proper and Safe Landing
As a gymnast, we all want to stick that perfect landing. It’s an amazing feeling! We want a good score, we want to know we did our best when put[…..]
What is a Safety Roll?
If you’ve ever watched an action- packed chase scene on television where the characters leap from building to building or from the roof to the ground then you know[…..]
Healthy and Delicious Ways to Cook Eggs
Eggs are a great staple of any diet. They are extremely versatile and quite healthy for you. They are rich in protein but low in calories. Although they have been[…..]
Hot and Healthy Kid Friendly Mocktails
Mocktails are a great way to warm up your holiday season! If you are hosting a holiday party or just want to do something fun with your kids, making one[…..]