Shannon Miller – Guest Speaker at Pink Ribbon Symposium

Olympic Gold Medal Winning Gymnast Shannon Miller will be Guest Speaker at the Pink Ribbon Symposium, on Saturday, October 1, 2011, at the Thrasher-Horne Center for the Arts, in Orange Park, Florida.

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A Good Ponytail and a Great Cause

Tired of traditional ponytail holders that leave a big dent mark in your hair? How about the throbbing headaches you can get from the tightness a traditional pony tail?

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A Good Laugh Is Good For You

When is the last time you have had a good laugh? A really good, doubled over, side splitting laugh until your cried laugh? Well, if you haven’t had one of those in a while you may want to try.

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Parenting Teenagers: A Joyful Job

It will take a lot of guidance and patience on our part as parents. When it doesn’t seem like they are listening, they are. They may not do everything you say, but they are hearing you.

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The Boat – Yoga Exercise

To start your day feeling good try Shannon Miller’s “Yoga To- Go” book featuring The Boat exercise, one of her favorites.

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