How is your 2015 fitness journey going thus far? If one of your goals was to lose weight this year, then you’ve come to the right place. Today, Shannon is[…..]
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Do you have that friend? You know, the one who is super fit and always happy and you have no idea how they do it? You look at them and[…..]
It’s glute time again! Okay, so we cannot get enough of our glute workouts. And since we are the midst of the holidays, we might as well focus on an[…..]
Who’s ready to get firm, sleek, good looking abdominal muscles? Easier than you may think, with the right plan.
Let’s get ready for the Holidays with our SML Pre-Holiday Workout series. Watch Shannon’s video to look better, feel better, and have fun!
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