Workout While Traveling – No Gym Required!

Being on the road away from home can make your regular fitness routine challenging to say the least. Often when put up in a hotel for business travel, we find[…..]

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Workout With Your Dog!

Looking for great ways to exercise with your dog? Exercising with your dog can unleash great health benefits for both of you! Dogs are the perfect workout partner: they won’t[…..]

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10 Minute HIIT Workout

How is your 2015 fitness journey going thus far? If one of your goals was to lose weight this year, then you’ve come to the right place. Today, Shannon is[…..]

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11 Things Fit and Happy People Do Differently

Do you have that friend? You know, the one who is super fit and always happy and you have no idea how they do it? You look at them and[…..]

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#10MinuteFitness: Focus on Glutes

It’s glute time again! Okay, so we cannot get enough of our glute workouts. And since we are the midst of the holidays, we might as well focus on an[…..]

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