Fitness

Pre-Holiday Workout #1: Full Body Bootcamp Blast!

Let’s get ready for the Holidays with our SML Pre-Holiday Workout series. Watch Shannon’s video to look better, feel better, and have fun!

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Do the Pumpkin Workout!

Get into the fall season spirit with these fun and healthy pumpkin workout routines. Grab your pumpkin and let’s get started!

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Menopause and Fitness

Many women facing menopause often struggle with different physical changes in their body, making this a very important time to exercise and step-up that fitness routine.

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Wake Up Work Out!

Wake up on the right side of your bed and increase your energy throughout the day by doing some morning ab exercises! Starting your day off with a quick and energetic exercise routine is sure to add that pep in your step in no time! Check out some of my favorite ab workouts for starting my day off right!

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The Perfect At-Home Workout

A good mat, a chair, and a wall are all you need for a great, at-home workout. Try out our workout and start feeling better today.

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