Fitness
Pre-Holiday Burn Workout #2: Simple Ab Workout
If you breathe properly and follow form cues for this workout throughout your day, you will actually be strengthening your core all day long.
Pre-Holiday Workout #1: Full Body Bootcamp Blast!
Let’s get ready for the Holidays with our SML Pre-Holiday Workout series. Watch Shannon’s video to look better, feel better, and have fun!
Infection Prevention Week
Infectious diseases are spread by microorganisms that are everywhere, but here are some quick tips to help protect yourself and your family.
Bone and Joint Health and Fitness
Healthy bones and joints are so important to being able to enjoy a mobile, active life. Read these helpful reminders to care for them.
National Physical Therapy Month
Physical therapy is much more than helping move body parts; a physical therapist can test for, diagnose, and treat weaknesses and imbalances in the body.