Fitness
Posturing a Better Body: A Better You!
Good posture/standing straight make for a healthier body, but it also makes many positive social impressions.
Quick Slim Down Plan
Is there a special event coming up on your calendar? Use these healthy tips to help you slim down in just a few days!
National Women’s Health and Fitness Day
The CDC reports some women’s national health statistics are not very good. Here are some ideas to help you take a positive step forward with your health.
5 Ways to Burn 100 Calories in 10 Minutes!
Is it hard to find time to exercise during your busy day? Here are 5 ways to burn calories when you don’t have a lot of time.
Shannon Miller Foundation Advocates for Healthy Families Against Childhood Obesity
The ever-rising rate of obesity also correlates to an ever-rising rate of diabetes, high blood pressure, high cholesterol, and even joint and bone injury in children in the United States. Join Shannon and fight childhood obesity.