Fitness
#10MinuteFitness: Leg Workout for Lean Legs
Join me for this awesome 10 minute work out to get those legs strong and lean! Maybe you don’t have an hour in the day to exercise, but if you[…..]
11 Things Fit & Happy People Do
Do you have that friend? You know, the one who is super fit and always happy and you have no idea how they do it? You look at them and[…..]
Workout With Your Dog!
Looking for great ways to exercise with your dog? Exercising with your dog can unleash great health benefits for both of you! Dogs are the perfect workout partner: they won’t[…..]
10 Minute HIIT Workout
How is your 2015 fitness journey going thus far? If one of your goals was to lose weight this year, then you’ve come to the right place. Today, Shannon is[…..]
11 Things Fit and Happy People Do Differently
Do you have that friend? You know, the one who is super fit and always happy and you have no idea how they do it? You look at them and[…..]