How to Make Fitness a Part of Daily Life

Fitness. The habit everyone needs to have. If there’s one habit that everyone should have, it’s getting some sort of exercise in every single day. Whether it’s an hour plus[…..]

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10-Minute Fitness: Lower Body Sculpt

  It’s almost holiday time and that means a lot of really yummy treats! Don’t worry, with an everything in moderation approach and working fitness into your day, you’ll keep[…..]

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Posture-Improving Exercises

Slouching on the couch in front of the TV, hunching shoulders to look down at the cell phone, straining neck and shoulders at the computer desk, or walking around with[…..]

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Fitness Products You’ll Want

  Check out our compilation of  must-have fitness products to add to your collection (or holiday wish list)! From activewear (by Shannon!) to nutrition supplements, exercise equipment, and fitness apps, it’s[…..]

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Salto™ by Shannon Miller: New Fitness Line Announcement!

Perform Group Launches Salto™ by Shannon Miller Olympic gymnast announces a new line of fitness wear that benefits ‘Look Good Feel Better’ and inspires today’s women to make every moment matter. York, PA[…..]

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