Posture-Improving Exercises

Slouching on the couch in front of the TV, hunching shoulders to look down at the cell phone, straining neck and shoulders at the computer desk, or walking around with[…..]

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Fitness Products You’ll Want

  Check out our compilation of  must-have fitness products to add to your collection (or holiday wish list)! From activewear (by Shannon!) to nutrition supplements, exercise equipment, and fitness apps, it’s[…..]

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Salto™ by Shannon Miller: New Fitness Line Announcement!

Perform Group Launches Salto™ by Shannon Miller Olympic gymnast announces a new line of fitness wear that benefits ‘Look Good Feel Better’ and inspires today’s women to make every moment matter. York, PA[…..]

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#10MinuteFitness: Washboard Abs Workout

We all want those washboard abs, and it’s about more than just looking cute in a trendy crop-top. We need them for our core strength and overall fitness. Our entire[…..]

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Innovative Home Workout

It’s easy for a basic exercise routine to become boring, making it difficult to get motivated. And sometimes, excuses like not having the right equipment at home or no time[…..]

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