10-Minute Fitness: Workout Like a Gymnast

Ever wonder how gymnasts get those seriously toned bodies? Well yes, they workout…..a lot! However, you don’t have to do full twisting double backs in daily life. You can cut[…..]

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Take a Hike

Exercise is a funny thing. No, really. For some going to the gym, walking or running on a treadmill or elliptical, and swimming laps is fun. For others, it’s downright[…..]

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#10MinuteFitness: Lower Body Blast

It’s that time— well it’s always that time! Working your lower body isn’t just a lower body blast. Your legs have large muscles, and that means when you challenge them,[…..]

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At-Home Fitness: Save or Splurge, Updated

The fitness goals you set, and how you determine to meet these goals will determine what kind of fitness equipment you will need. Do you have a home gym? A[…..]

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#10MinuteFitness: Abs Like a Gymnast

Summer is almost here, and your tummy may once again see the light of day! So let’s get it ready for swimsuit season!! If you’ve been paying attention to gymnastics[…..]

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