Fitness

Get Your “Move” on at Work!

March 15, 2016 Small things you can do every day to get moving! You have a desk job, and you sit for long periods of time. Your brain gets a[…..]

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“Tough Mudder” Race – What it’s all about and why you can do it!

Guest contributor, Michael Wohlfart, shares his take on the relatively new phenomenon known as a “Mud Race,” how and why you can do it, and do it better than some[…..]

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Trim & Tone Your Abs With Five Easy Moves!

Exercise equipment is fantastic and can help you reach your workout goals. However, you don’t need a gym or large machine to get a great workout. Here are five of[…..]

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#10MinuteFitness: New Year JUMP-Start Workout!

So it’s the end of January, and I hope your New Year has been a happy one! Did you set some sort of fitness or health goal this year? If[…..]

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New Year — New You With a New Workout Plan

Sheila Sullivan, our guest contributor this month, shares her secrets for an exercise plan that works for her. Use her template for create your own plan. Invariably when someone wants[…..]

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