Is Boot Camp For You?

Just what is boot camp? Boot Camp, aptly named after the intense military training new enlistees use to produce fast results when they join the armed forces, is a fierce[…..]

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Morning Yoga Routine

Have you ever walked into an early morning yoga class and wondered how your instructor is so energized and happy? Yoga in the morning can be a great way to[…..]

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Try the Tabata Challenge – High Intensity Interval Training

This month’s fitness article comes from an unlikely source – they guy next door. Before you assume that “the guy next door” could not possibly understand your fitness challenges because,[…..]

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Top 10 Secrets of People Who Workout in the Morning

It’s no secret that for some people nothing gets in the way of a morning workout routine. You will find some of the healthiest and most motivated folks running the[…..]

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10 Minute Fitness Workout: 6-Pack Abs

We all want awesome abs. Yes, we want to look good when we hit the beach, but there are important health reasons why we should focus on our core during[…..]

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