10 Minute Fitness Workout: 6-Pack Abs

We all want awesome abs. Yes, we want to look good when we hit the beach, but there are important health reasons why we should focus on our core during[…..]

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10 Minute Indoor Cardio Workout

Is the weather causing you to miss a day of your usual workout routine? Whether it is too cold, too hot, or too wet to get outside and go for[…..]

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Weekly Workout Routine

In a workout slump? Its okay, we’ve all been there. The trick is to make sure you get out of it! So what can you do? Set a goal. Make[…..]

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Kettlebell Exercises: Tips and Tricks

A Kettlebell is a fantastic exercise tool. It has recently become extremely popular in recent years as it is used quite heavily in CrossFit. Kettlebells are not a new fitness[…..]

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Workout While Traveling – No Gym Required!

Being on the road away from home can make your regular fitness routine challenging to say the least. Often when put up in a hotel for business travel, we find[…..]

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