Gymnastics Videos

Perfecting Your Back Extension Roll

For the next few months we are headed back to the gym to answer some of your own gymnastics questions! I get a lot of messages from young gymnasts, parents[…..]

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Balance on Everything

As you guys know, my last few gym how to videos have been set outside the gym. As a gymnast, it’s important to practice as much as you can and[…..]

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Training on the Monkey Bars

Continuing with last months theme, I challenge you to practice your basic gymnastics skills and conditioning outside of the gym. Today we’re training on the monkey bars! Monkey bars are[…..]

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Training Outside the Gym

It’s the start of a new year and that means setting goals for 2017. In this Shannon’s Take, I talk about the importance of changing your surroundings from time to[…..]

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Sticking Your Landing: Outdoor Edition

In this Gymnastics How To video, we are taking things outside to the park! Maybe you don’t have equipment at home, but there’s plenty of natural equipment in your own[…..]

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