Gymnastics Videos

#GymnasticsHowTo: Get A Better Pullover

Pullovers are very important as a foundation for all gymnasts. This type of training can help you develop your rotation awareness with a finish in a support position, strength and[…..]

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Perfecting Your Back Extension Roll

For the next few months we are headed back to the gym to answer some of your own gymnastics questions! I get a lot of messages from young gymnasts, parents[…..]

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Balance on Everything

As you guys know, my last few gym how to videos have been set outside the gym. As a gymnast, it’s important to practice as much as you can and[…..]

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Training on the Monkey Bars

Continuing with last months theme, I challenge you to practice your basic gymnastics skills and conditioning outside of the gym. Today we’re training on the monkey bars! Monkey bars are[…..]

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Training Outside the Gym

It’s the start of a new year and that means setting goals for 2017. In this Shannon’s Take, I talk about the importance of changing your surroundings from time to[…..]

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