Gymnastics Videos

#GymnasticsHowTo: Floor Routine Etiquette

In this #GymnasticsHowTo video, we are going over Floor Routine Etiquette! We often think about skills, leaps, jumps, choreography, etc. but your presentation is just as important! This is why[…..]

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#GymnasticsHowTo: Wolf Jump

In this #GymnasticsHowTo video, we are going over Wolf Jumps! Wolf Jumps can be very important when focusing on dynamics, and creative ways to form combinations on balance beams and[…..]

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#GymnasticsHowTo: Straddle Jump

Straddle jumps are both fun and important to your gymnastics career. They’re all about strength, flexibility and, yes,  jumping. For a great straddle jump, stretching is critical. But remember, you are[…..]

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#GymnasticsHowTo: Get A Better Pullover

Pullovers are very important as a foundation for all gymnasts. This type of training can help you develop your rotation awareness with a finish in a support position, strength and[…..]

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Perfecting Your Back Extension Roll

For the next few months we are headed back to the gym to answer some of your own gymnastics questions! I get a lot of messages from young gymnasts, parents[…..]

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