Gymnastics How To

How To Work Your Backbend

In this #GymnasticsHowTo video, I’ll share with you the most important steps you need to take to begin preforming a solid backbend. This move is essential to so many skills[…..]

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#GymnasticsHowTo: Front Layout Drill

In this #GymnasticsHowTo video, we are going over front layouts! It’s important to practice this move in the correct position so that you aren’t picking up bad habits. I am[…..]

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#GymnasticsHowTo: Floor Routine Etiquette

In this #GymnasticsHowTo video, we are going over Floor Routine Etiquette! We often think about skills, leaps, jumps, choreography, etc. but your presentation is just as important! This is why[…..]

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#GymnasticsHowTo: Wolf Jump

In this #GymnasticsHowTo video, we are going over Wolf Jumps! Wolf Jumps can be very important when focusing on dynamics, and creative ways to form combinations on balance beams and[…..]

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#GymnasticsHowTo: Straddle Jump

Straddle jumps are both fun and important to your gymnastics career. They’re all about strength, flexibility and, yes,  jumping. For a great straddle jump, stretching is critical. But remember, you are[…..]

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