Gymnastics How To

Gymnastics How To: Tips for Staying on the Beam from Shannon Miller

One of the most important questions we face as gymnasts is, “How do I stay on the balance beam?”. Yes, we want to learn new skills and have fun, but[…..]

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#GymnasticsHowTo: How To Hold a Longer Handstand

Do you ever wish you could hold your handstand longer….a lot longer? Do you worry that not having a solid handstand is holding you back from learning other skills? In[…..]

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How To Work Your Backbend

In this #GymnasticsHowTo video, I’ll share with you the most important steps you need to take to begin preforming a solid backbend. This move is essential to so many skills[…..]

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#GymnasticsHowTo: Front Layout Drill

In this #GymnasticsHowTo video, we are going over front layouts! It’s important to practice this move in the correct position so that you aren’t picking up bad habits. I am[…..]

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#GymnasticsHowTo: Floor Routine Etiquette

In this #GymnasticsHowTo video, we are going over Floor Routine Etiquette! We often think about skills, leaps, jumps, choreography, etc. but your presentation is just as important! This is why[…..]

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