Gymnastics How To

#GymnasticsHowTo: The Perfect, Strong Lunge

Ahhh the perfect, strong lunge. The lunge is another basic, yet extremely important, skill in gymnastics. The lunge keeps you stable on landings, looks great for the judges, and also[…..]

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#GymnasticsHowTo: Where to Look When On Balance Beam

“Where do I look when I’m on the balance beam??” I hear that question every now and then during a clinic or during a gym visit.  More often than not,[…..]

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#GymnasticsHowTo: Do an Amazing Full Turn

A full turn can be one of the prettiest skills on floor and on balance beam…..it can also be one of the ugliest when it goes wrong. Think of dancers[…..]

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#GymnasticsHowTo: Press-to-Handstand

Ahh, the press to handstand. This is an amazing skill that takes strength, balance, flexibility and lots and lots of practice. The good news is you can safely practice this[…..]

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How To Gymnastics: How to Perfect a Back Walkover Part 1

If you’re a gymnast, no matter what your age, you’re probably hoping to one day do a flip. We start with forward rolls and move on to bigger and more[…..]

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