Shannon’s Take

Training Outside the Gym

It’s the start of a new year and that means setting goals for 2017. In this Shannon’s Take, I talk about the importance of changing your surroundings from time to[…..]

Read More »


Shannon’s Take: Leotards – Then & Now

I absolutely love the leotards in my SM Collection by Alpha Factor! It has been such an amazing year, and we’re excited about the new holiday collection that was just[…..]

Read More »


#ShannonsTake: It’s Not About Perfect – Why I Wrote the Book

It has been years in the making, and I’m so excited to actually see it on bookshelves (and online of course). I never planned to write a memoir, particularly at[…..]

Read More »


#ShannonsTake: Goal Setting As A Gymnast

Goal setting is one of the most important things you can work on throughout your gymnastics career! Not only that, it’s a fantastic life-lesson that will serve you well in[…..]

Read More »


#ShannonsTake: Burn Out

Did you ever want to quit? Do you ever feel burnt out? I get this question quite often with regard to gymnastics. And, quite frankly, we often ask ourselves these[…..]

Read More »


Web Design and Marketing