Health & Nutrition

Coping with Cancer Part II: Handling the Hard and Scary Stuff

Our guest author today is Dr. Susan Mecca. She is a psychologist, author, and organizational consultant whose personal experience with cancer came from helping both her son and husband through[…..]

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Swapping Out Junk Food for Healthy Food Cravings

Do you struggle with trying to get your snacking under control? We understand the pressure. Sometimes it’s hard to be convinced that a stick of celery will be a sufficient[…..]

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Super Fit Seniors: Proof It’s Never Too Late to Become Active

Getting fit or starting a new sport can feel like a daunting prospect, especially if you are older. Feeling out of shape and unfit is the first stumbling block. Not[…..]

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The Power of Tea: 5 Teas and Their Healing Properties

In the last decade, more people have taken to holistic health remedies such as oils and yoga as an alternative to drugs and medication. The idea is to heal from[…..]

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Banish Toxins From Your Beauty Routine

When you’re in the midst of your daily beauty routine, have you wondered what’s in all of the products you’re applying? Often we place our trust in a company and[…..]

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