Health & Wellness

Advice for Moms Going Through Chemo from a Mom That Beat Cancer

  Team SML’s Murphy Stidham wanted to know just how does a mom still “does it all” when she’s battling cancer. Truth is, she can’t. And, she shouldn’t. It’s just[…..]

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Get Primal: What Animal Flow Can Do For Your Body

Today, guest author Hannah Maxwell is going to explain how your body can be as flexible as animals, and why it’s good for you. What’s your take on evolution? While[…..]

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Holiday Binge Eating Blues? Stretching Can Fix That.

Did Thanksgiving cause you to dive into the deep end of overeating? No worries. Guest author, Shea Morgan has a few tips on how to get you feeling fit and[…..]

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Get Out of Your Comfort Zone with an Accountability Partner

Today’s guest author, Jennifer Gilhoi is addressing why having an accountability partner is important, and how her accountability partner has inspired her.  Accountability is a business ran best with more[…..]

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DIY Skincare Solutions: Can Bananas Replace Botox?

Today guest author, Murphy Stidham, is here with some easy and fun (and easy) tips on how to give yourself a spa-day, every day, from the comfort of your own[…..]

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