Health & Wellness

Cancer: Getting Through the First Few Days

Our guest author today is Dr. Susan Mecca. She is a psychologist, author, and organizational consultant who has personal experience with cancer as both her son and husband were diagnosed.[…..]

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Metabolism Boosting Smoothies and GIVEAWAY!!

Do you (like many) struggle to find the energy to get up and start your day? Yes, especially on Mondays. It’s even more challenging finding time to make a healthy breakfast,[…..]

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Starting a Diet In The New Year

What Works and Doesn’t Work When Starting a Diet In The New Year There’s a good chance that you or someone you know has made a New Year’s resolution to[…..]

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Count Your Blessings

The month of November and the upcoming Thanksgiving holiday are the time of year when people begin thinking of things they’re grateful for. But what if we counted our blessings[…..]

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Today is National Stress Awareness Day

November 4th marks annual National Stress Awareness Day. Today is a reminder to honor yourself and start taking those necessary steps to ensure balance in your every day life. Between work,[…..]

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