Health & Wellness

Your Thyroid & You

January is National Thyroid Awareness Month, and we here at SM Lifestyle want you to be knowledgeable about the small gland that controls so much! Tired, gaining weight and depressed?[…..]

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Give Your Skin a Gift This Season

Gwen Miller, a freelance writer and makeup artist shares her tips for healthy, hydrated skin during the cold, dry winter season.  The Top 3 Beauty Tricks To Beat the Cold[…..]

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Helping Someone With Ovarian Cancer

The statistics are humbling: nearly 22,000 women were diagnosed with Ovarian Cancer in 20141 alone. These women were grandmothers, mothers, sisters, aunts, and friends. Often, family members and friends feel[…..]

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Time-saver Tips to Trim Your Morning Routine in Half

Having a morning makeup routine of carefully selected products and steps to prepare you for the day can make you feel like you can accomplish anything. Occasionally, those steps will[…..]

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Overcoming Chaos and Living More Simply

In this day in age, we live in a world that is so fast paced that we are often forced into routines that make our lives chaotic. We have demanding jobs,[…..]

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