Health & Wellness

No Sleep Can Cause Cancer?

by Snowden McFall 
It’s true. According to the World Health Organization, getting less than 7 hours a night of sleep is a carcinogen: cancer-causing agent. That’s a big surprise to most[…..]

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Living with Diabetes: Decisions, Decisions, Decisions

By Cecilia Hennig, RD,LDN,CDE Diabetes is a complex and often challenging disease. Learning to live with it can feel overwhelming, because it’s with you 24/7. It’s with you when you[…..]

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Exercises to Prevent Carpal Tunnel

According to the American Chiropractic Association, Carpal Tunnel Syndrome (CTS) is the most expensive of all work related injuries. Someone who suffers from CTS loses about $30,000 in medical bills[…..]

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Home Remedies that Work!

Have you ever wondered if those “home remedies” that are all over Pinterest actually work? Team SML tested a few of those theories and here is what we found! Below[…..]

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Winter Dry Skin Prevention and Giveaway!

Dry skin can be treacherous during the winter months. If you suffer from dry skin, you know just how uncomfortable and unsightly it can be. Itchy, flaky, cracked or scaly[…..]

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