Pregnancy
More than Just Feeling Blue
Postpartum depression affects 10-15% of women for as short as a month or as long as a year after childbirth. It’s important that women know that they are not alone and that there is no shame in experiencing postpartum depression.
Pregnancy and Diabeties: Taking Necessary Precautions
There is so much to be concerned about while you are pregnant, even as a perfectly healthy woman, that to imagine having to deal with anything more might seem just[…..]
New finds in Mommy facial skin care!
McKeanna and Katie from the SML Team, with our reviews of some facial skin care products we found to be helpful for Mommies!
Reverse Plank – Fit Pregnancy DVD
The reverse plank is a great way to strengthen your shoulders, back and hamstrings during pregnancy. For other exercises, and a full prenatal workout check out Shannon Miller’s Fit Pregnancy[…..]
Have A Healthy & Fit Pregnancy!
While pregnant, maintaining a healthy diet is important. However, a “fit” pregnancy is just as critical. We want to stay as active as possible (within your personal physician’s guidelines). Finding[…..]