10 Minute Fitness: All About Cardio Workout

Author: Shannon Miller Lifestyle

April 6, 2017

All About Cardio

Get your cardio on with this living room workout! Who says you have to go running to get your cardio in for the day? With these exercises you are working a variety of muscles in your body, including your heart! If you only have 10 minutes, you want to make it count. Don’t let a busy schedule hold you back from maintaining your health.

Here’s a quick look at the exercises in this video.

  1. Warm-Up Leg Lifts and Arm Lifts

  2. Jumping Push Ups

  3. Reverse Lunges (add hop)

  4. Curtsy Lunges

  5.  Single Leg Balance Drill

  6. Plié Squats (add arms)

  7. Plié Squats with Leg Lift

Everyone has 10 Minutes in their day, so let’s get started!

After checking out this video, let me know what you think! Is there a body part you’d like me to focus on or a new tip you think should be included? Just comment below or in the comments section on Youtube and give me your feedback. I know you’re on social media, so go ahead and tag me on Twitter and Instagram @shannonmiller96 or Facebook @shannonmillerofficial and use the hashtag #10minutefitness.

Also if you like what Shannon is wearing, visit saltoactive.com

10 Minute Fitness

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