How To Gymnastics: How to Get Your Over Splits
Author: Shannon Miller Lifestyle
January 31, 2018
Overview on Over Splits and Flexibility
We all love to watch the amazing split leaps and drool-worthy flexibility of some of the top gymnasts in the world. But if you’re just starting out in gymnastics, dance, cheerleading, or you’re simply not as naturally flexible as others, you may wonder if you’ll ever have a split that looks like the ones you see on television.
Do not fear, it is possible.
There is no getting around the work needed to improve your splits, but if you’re willing to put in the time and effort you can make a significant difference in your “barely there” 180 degree split and achieve that gorgeous over-split!
After you check out this How to Get Your Over Splits, let me know what you think! Any ideas or drills you’d like to see added? Or just comment below (or in the video comments on Youtube) to let me know some skills that you’d like to get some help with. If you’re on social media, tag me with the hashtag #GYMNASTICSHOWTO. I want to hear from you!
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One Response to “ How To Gymnastics: How to Get Your Over Splits ”
Helen Hardin Says:
Hi! My seven year old cannot seem to get her pullover on the bar, any tips or how too for that? What can we do at home to help her on the bar?