In her pregnancy cookbook, Shannon Miller shares essential health and fitness tips, practical advice and delicious recipes by Chef Jessica Bright.
Simple icons show you which recipes are high in protein, fiber, folic acid, iron and calcium. You can easily identify which foods will help you stave off morning sickness and which will satisfy your latest cravings.
Shannon takes this cookbook beyond the kitchen and into life with her secrets to a healthy and balanced lifestyle. Special sections include food safety, how to stock your kitchen and gestational diabetes.