This bundle includes Shannon’s pregnancy DVD’s and Healthy Balanced Cookbook. Only $49.95 for all three OR$34.95 for just the two DVD’s!
Body After Baby:
Shannon Miller with certified fitness instructor, Jackie Culver, eases you into a post-pregnancy routine for her Body After Baby DVD. These workouts will help you whip your body back into shape and regain important core strength. Best of all, you will continue to benefit from these work outs long after you’ve lost the baby weight!
Approximate runtime: 78 minutes
Shannon Miller joins with certified fitness instructor Jackie Culver, to bring women 6 full body workouts to maintain a fit and healthy pregnancy.
Three workouts focus on the second trimester, and 3 full workouts focus on the third trimester.
As a special bonus, Shannon includes a section on the importance of core awareness and a postnatal Belly Blast to regain your pre-baby body!
Approximate runtime: 141 minutes
Healthy and Balanced Cookbook:
In her pregnancy cookbook, Shannon Miller shares essential health and fitness tips, practical advice and delicious recipes by Chef Jessica Bright. Simple icons show you which recipes are high in protein, fiber, folic acid, iron and calcium. You can easily identify which foods will help you stave off morning sickness and which will satisfy your latest cravings. Special sections include food safety, how to stock your kitchen and gestational diabetes.
98 full-color pages