activities
Break the Barriers
If exercise is not a part of your weekly routine, but you want it to be, what’s holding you back? Think positive! For every barrier that’s standing between you and an active lifestyle, there are multiple solutions.
Healthy And Active Kids!
There’s nothing more that a parent wants for a child than for them to be happy and healthy. But it’s just as easy for our children to get off their “healthy track” as it for us. I mean c’mon, Mom, physical activity gets in the way of television shows and Facebook time!
Summer Activities That Will Keep the Kids Active!
Start brainstorming with your kids about things that will keep them active and having fun this summer! Get them excited about a non-couch potato vacation!
Shannon Miller’s Toddler Tips with USA Gymnastics
Shannon Miller encourages you to place your children – even as young as toddlers – in gymnastics to help them learn multiple skills and develop a love for physical fitness[…..]
The Buddy System
Physical activity may be a part of your everyday routine – just like eating and sleeping. But there may be someone in your life that wants to get active yet needs a little extra help and motivation.