pregnancy
Favorite Third Trimester Exercises
In addition to eating right, I use these third trimester pregnancy exercises to help me keep in the best possible shape for labor and delivery.
Yoga During Pregnancy
Yoga can improve your balance and circulation during the third trimester of your pregnancy, a time when these are critical to your everyday tasks.
Avoiding and Relief from Leg Cramps during Pregnancy
No one likes to wake up in the middle of the night with leg cramps. While you are pregnant (and after) these tips can help you avoid leg cramps.
Swelling in pregnancy
Many ladies experience swelling in pregnancy; hands, feet, ankles, wrists become uncomfortable. We have some tips to help you reduce swelling, but you may need to tell your health care provider, too.
Memorable Pregnancy Photos
Mommy-to-be? Don’t forget to take pictures before you welcome the new bundle of joy into the world. Try these ideas for memorable pregnancy photos.