video-fitness
Warrior III – Yoga Exercise
Start your day off right with “Warrior III” pose, and find other routines in Shannon Miller’s Yoga To-Go book.
Half Squat with Exercise Ball – Fit Pregnancy DVD
A half squat with exercise ball is a great exercise that is safe and effective for a prenatal workout. For more information about this and other prenatal exercises, check out[…..]
SML Women’s 5K & Children’s Fun Run
Join us this year for the Shannon Miller Lifestyle Women’s 5K, Children’s 1 Mile Fun Run and Health Fair, April 7th, at the Jacksonville Landing! Online and Paper Registration are now[…..]