video-fitness

Warrior III – Yoga Exercise

Start your day off right with “Warrior III” pose, and find other routines in Shannon Miller’s Yoga To-Go book.

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Half Squat with Exercise Ball – Fit Pregnancy DVD

A half squat with exercise ball is a great exercise that is safe and effective for a prenatal workout. For more information about this and other prenatal exercises, check out[…..]

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SML Women’s 5K & Children’s Fun Run

Join us this year for the Shannon Miller Lifestyle Women’s 5K, Children’s 1 Mile Fun Run and Health Fair, April 7th, at the Jacksonville Landing! Online and Paper Registration are now[…..]

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