video-fitness
10-Minute Fitness: All About Cardio Workout
Join me for this 10 Minute cardio workout video, as part of my 10 Minute Fitness series! If you are running all over town right now Christmas shopping, you STILL[…..]
#10MinuteFitness: Tightening Your Tummy Workout
Take 10 minutes today to get in that tummy workout! Maybe you don’t have an hour in the day to exercise…BUT if you can find just 10, 20 maybe even[…..]
#10MinuteFitness: Leg Workout for Lean Legs
Join me for this awesome 10 minute work out to get those legs strong and lean! Maybe you don’t have an hour in the day to exercise, but if you[…..]
Pre-Holiday Burn #8: 6 Pack Abs
Who’s ready to get firm, sleek, good looking abdominal muscles? Easier than you may think, with the right plan.
Pre-Holiday Workout #1: Full Body Bootcamp Blast!
Let’s get ready for the Holidays with our SML Pre-Holiday Workout series. Watch Shannon’s video to look better, feel better, and have fun!