video-fitness
Flutter Kicks – Shannon Miller Lifestyle To-Go Fitness
Shannon Miller demonstrates “Flutter Kicks” From The Shannon Miller Lifestyle Fitness To-Go Series, This move allows you to work on strengthening and engaging your core. Shannon demonstrates in the video[…..]
The Tripod Switch – Shannon Miller Lifestyle Fitness To-Go
Shannon Miller demonstrates the “Tripod Switch” From The Shannon Miller Lifestyle Fitness To-Go Series, This move allows you to work on sculpting your upper back and shoulders, but you will[…..]
Yoga Salutations
If you are new to yoga, you will find yoga provides so many health and fitness benefits. Do you enjoy practicing yoga? Here are some yoga salutations to enjoy.
Pre-Holiday Burn #8: 6 Pack Abs
Who’s ready to get firm, sleek, good looking abdominal muscles? Easier than you may think, with the right plan.
Pre-Holiday Burn Workout #7: Basic Toning Exercises
Get the most out of your exercise time; combine cardio and body tone exercises for a healthier you – look and feel better.