video-fitness
Pre-Holiday Burn Workout #6: Butt Exercises
Are you ready for the Holidays? Here’s a good exercise series to firm and shape the back of the legs, hips, and glutes.
Pre-Holiday Workout #5 : Ease into the Day Yoga and Stretching Routine
Try this combination yoga and stretching routine to help you wake up and get the day started, feeling Great!
Pre-Holiday Workout #4 : Balance and Tone
These balance exercises will help challenge and tone your posture and your core, so you’ll look and feel better.
Pre-Holiday Workout #3 : 30 Second Intervals
See how many repetitions you can do of each of these exercises in our 10 x 30 interval workout, and improve over time.
Pre-Holiday Burn Workout #2: Simple Ab Workout
If you breathe properly and follow form cues for this workout throughout your day, you will actually be strengthening your core all day long.