video-fitness
Pre-Holiday Workout #1: Full Body Bootcamp Blast!
Let’s get ready for the Holidays with our SML Pre-Holiday Workout series. Watch Shannon’s video to look better, feel better, and have fun!
Shannon Miller Lifestyle and In the Pink: Yoga During Cancer Treatment
Shannon interviews Jeri Millard at In The Pink about the benefits of yoga during a cancer diagnosis and treatment.
Quickfire Challenge #12 (The Finale!): Total Body Quick Boot Camp
What to do when you only have a few minutes and you want to do a vigorous, total body boot camp style workout? SML has just the quick boot camp routine for you!
Quickfire Challenge #11: Kicks for Great Legs
Nope, not thinking about the Rockettes dancing troupe here, let’s try some kickboxing moves this week.
Quickfire Challenge #10: 5-Minute Cardio Pump
Try this interval training routine, to get a good cardio workout and also burn calories, but in a short amount of time.