video-fitness
Quickfire Challenge #9: Yoga-Cardio Workout
If you enjoy the health and fitness rewards of yoga, you can add cardio benefits to your yoga practice with vinyasa sequences.
Quickfire Challenge #8: Standing Abdominals
Get some great abs without laying down; try these standing abdominal workout exercises for a combination of cardio and ab benefits.
Quickfire Challenge #7: Leg Plyometric Workout
To challenge the legs in just a few minutes, try a plyometric workout. Plyometrics work on a load-quick release basis. The purposes of doing plyometrics include: increasing muscle stamina increasing[…..]
Quickfire Challenge #6: Tabata Workout
Tabata discovered that he could train someone in four minutes of high intensity, short bursts of difficult exercises and increase both the aerobic and anaerobic capacity in the body. We like it!
Quickfire Workout # 5: Basic Boxing Arms Workout
This week’s Quickfire Workout tones your arms by exercising different n the arm and upper back to perform these basic boxing punches and blocks.