video-fitness
Quickfire Workout #4: Yoga-Pilates Workout
For this week’s Quickfire Workout, we exercise the core, hips, and thighs, as well as stretching the muscles for length, by drawing from both yoga and Pilates.
Quickfire Workout #3: Toned Arms In Five Minutes
Get ready for tank tops and summer with well-toned arms. It’s also amazing the difference in strength and posture that well-toned arms will make!
Quickfire Challenge #2: Take 5 Minutes to Fight Cellulite
Today we are targeting cellulite, the uneven, dimpled skin, on hips and thighs. This Quickfire Workout is going to burn fat and tone muscle. Are you ready?
Quickfire Challenge #1: Your 5 Minute Ab Workout
Try this 5 minute Workout to build strong abdominal muscles. Be sure to follow the TIPs during the Workout, to get the best results.
Shannon Miller Lifestyle 5K
Participation tripled since last year; we’re only in our second year of the Shannon Miller Lifestyle Women’s 5K and Kids Fun run!