Rock and Roll Total Body Exercise Ball Move – Shannon Miller Lifestyle Fitness To-Go

Author: Shannon Miller Lifestyle

Shannon Miller demonstrates the “Rock and Roll Total Body Exercise Ball Move”

From The Shannon Miller Lifestyle Fitness To-Go Series, This move is a total body move that is great when you need a quick workout that is going to work your whole body. Shannon demonstrates in the video below.

For more great moves like this check out the Shannon Miller To-Go Series.