Are You Ready to Tackle a 5k?
Getting ready for a 5K race is easier than you might think. AAFA Certified Personal Trainer Jackie Culver guides you though a safe and easy way to prepare to start enjoying participating in 5K events.
Tabata Time
This Tabata workout is great because it gets your heart rate up, builds muscle, and only takes 20 minutes!
The Middle-Aged Mom vs. the Bikini
Is there an age a woman should stop doing certain things like wearing a bikini? I am a middle aged mom, but I am in much better shape now than I was at 20.
Call to Action
I know how difficult it is to fit in time to take care of yourself. I am hoping that I can share a few tricks to get you on the path to being in the best shape of your life, no matter what your age!