Fitness

#10MinuteFitness: Total Body Toning Workout

This is the time of year it gets super difficult to get to the gym and grab a workout. With the holidays come shopping, cleaning, cooking, events with family and[…..]

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#10MinuteFitness: Tightening Your Tummy Workout

Take 10 minutes today to get in that tummy workout! Maybe you don’t have an hour in the day to exercise…BUT if you can find just 10, 20 maybe even[…..]

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#10MinuteFitness: Leg Workout for Lean Legs

Join me for this awesome 10 minute work out to get those legs strong and lean! Maybe you don’t have an hour in the day to exercise, but if you[…..]

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11 Things Fit & Happy People Do

Do you have that friend? You know, the one who is super fit and always happy and you have no idea how they do it? You look at them and[…..]

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Workout With Your Dog!

Looking for great ways to exercise with your dog? Exercising with your dog can unleash great health benefits for both of you! Dogs are the perfect workout partner: they won’t[…..]

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