First Trimester Exercise

You don’t have to stop exercising, but there are some considerations for first trimester exercise, and SML has some tips to help you keep in shape and get the most out of your routine.

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Benefits of Flexibility Exercises

Does your exercise routine include flexibility exercises? Maintaining your flexibility is important to perform so many daily activities with ease.

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Quick Ways to Burn Calories

Adding a little extra activity to your day can burn calories and help do your heart, lungs, and muscles some good, too! Try these quick tips.

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Exercise Through the Ages | 20’s, 30s, 40’s, 50’s, 60+

Find out why It is never too late to start getting the benefits of exercise. even if you have never exercised before,

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Women’s Workouts Vs. Men’s | Are They Different? | Should They Be?

Should workouts for women be like workouts for men? Your workout routine should be developed to help you meet your health and fitness goals.

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