Fitness
Quick Ways to Burn Calories
Adding a little extra activity to your day can burn calories and help do your heart, lungs, and muscles some good, too! Try these quick tips.
Exercise Through the Ages | 20’s, 30s, 40’s, 50’s, 60+
Find out why It is never too late to start getting the benefits of exercise. even if you have never exercised before,
Women’s Workouts Vs. Men’s | Are They Different? | Should They Be?
Should workouts for women be like workouts for men? Your workout routine should be developed to help you meet your health and fitness goals.
Fitness Equipment: Splurge or Save?
Some exercise training requires the use of fitness equipment. Find out about equipment that will help you with your workout and save you money.
National Girls and Women in Sports Day
Encourage girls in sports. Read about the advantages for girls becoming involved in sporting activities.