Fitness
Best Exercises for Weight Loss
Find out how to get the best results from your exercise, by including Cardio Conditioning and a Weight Training regimen in your training routine for weight loss.
Take a Fitness Vacation!
Are you planning a vacation? Instead of gaining weight from eating too much and sitting around, get fun and get fit during your vacation this year!
Run, Yoga, Run
Find out how Yoga is like running exercises – benefits include stronger leg muscles and better balance and coordination, while reducing injuries.
Making New Year’s Fitness Resolutions Stick
Try these steps to make SMART Goals for your New Year’s Fitness Resolutions, for better fitness results this year.
Pre-Holiday Burn #8: 6 Pack Abs
Who’s ready to get firm, sleek, good looking abdominal muscles? Easier than you may think, with the right plan.