Fitness
Over Did It? Unwind It
Don’t let a little too much play or work out spoil the rest of your day and night, these tips can have you feeling better fast.
Quickfire Challenge #12 (The Finale!): Total Body Quick Boot Camp
What to do when you only have a few minutes and you want to do a vigorous, total body boot camp style workout? SML has just the quick boot camp routine for you!
Quickfire Challenge #11: Kicks for Great Legs
Nope, not thinking about the Rockettes dancing troupe here, let’s try some kickboxing moves this week.
Quickfire Challenge #10: 5-Minute Cardio Pump
Try this interval training routine, to get a good cardio workout and also burn calories, but in a short amount of time.
Quickfire Challenge #9: Yoga-Cardio Workout
If you enjoy the health and fitness rewards of yoga, you can add cardio benefits to your yoga practice with vinyasa sequences.