Fitness
Quickfire Workout #3: Toned Arms In Five Minutes
Get ready for tank tops and summer with well-toned arms. It’s also amazing the difference in strength and posture that well-toned arms will make!
Quickfire Challenge #2: Take 5 Minutes to Fight Cellulite
Today we are targeting cellulite, the uneven, dimpled skin, on hips and thighs. This Quickfire Workout is going to burn fat and tone muscle. Are you ready?
Quickfire Challenge #1: Your 5 Minute Ab Workout
Try this 5 minute Workout to build strong abdominal muscles. Be sure to follow the TIPs during the Workout, to get the best results.
The World’s Best Superfood and Multivitamin
A superfood extraordinaire, Spirulina has been scientifically studied for decades and is an amazing food that would benefit your entire family, including your pets.
Defying Gravity… NASA Style
Using a NASA-designed, anti-gravity treadmill makes your body feel lighter, so it’s easier for you to run more, and will less pain, and now we have these machines available for use in Jacksonville.