11 Things Fit and Happy People Do Differently

Do you have that friend? You know, the one who is super fit and always happy and you have no idea how they do it? You look at them and[…..]

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Pre-Holiday Burn #8: 6 Pack Abs

Who’s ready to get firm, sleek, good looking abdominal muscles? Easier than you may think, with the right plan.

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Pre-Holiday Workout #1: Full Body Bootcamp Blast!

Let’s get ready for the Holidays with our SML Pre-Holiday Workout series. Watch Shannon’s video to look better, feel better, and have fun!

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Do the Pumpkin Workout!

Get into the fall season spirit with these fun and healthy pumpkin workout routines. Grab your pumpkin and let’s get started!

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Menopause and Fitness

Many women facing menopause often struggle with different physical changes in their body, making this a very important time to exercise and step-up that fitness routine.

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