Fitness
What’s the Deal with Employee Wellness Programs?
More bosses and companies are creating employee health and wellness programs to help you stay healthier, able to enjoy your work and have the energy to get the job done.
Rev Your Metabolism
Understand your metabolism so you can get it working better for you and burning some extra calories.
Long Day? Stretch it Out!
If you’re looking for some stretches that will be sure to leave your upper body muscles feeling loose and relaxed, you’ve come to the right place!
Shannon Miller Lifestyle 5K
Participation tripled since last year; we’re only in our second year of the Shannon Miller Lifestyle Women’s 5K and Kids Fun run!
Top 10 Fitness Myths
Many popular statements about fitness are not based on facts. Your Shannon Miller LIfetstyle Team shares the facts about fitness.