Fitness
Are You Ready to Tackle a 5k?
Getting ready for a 5K race is easier than you might think. AAFA Certified Personal Trainer Jackie Culver guides you though a safe and easy way to prepare to start enjoying participating in 5K events.
Getting to the Target: Heart Rate Zones
The term “target heart rate” is important to exercise, but it seems so illusive. How can we tell if we are really in the zone for optimum health?
Nice Arms!… But It’s Not Just About Looking Good
Want sleek sexy arms? Absolutely! We all want to look good – it’s easier to feel good when you look good! Studies show that an increase in muscle mass, such as your biceps, can actually improve your overall health and result in the following:*
