Fitness
SML Mat Exercise: Pushup, Squat, Jump
The power of this move will quickly be seen and felt! We promise you’ll be sweating if you do 20 of these…
Fitness and Exercise during Chemotherapy
7 Time Olympic Medalist, America’s Most Decorated Gymnast and cancer survivor, Shannon Miller talks about her fitness and exercise regime during chemotherapy. Shannon is now cancer free and remains a[…..]
Finding the Right Athletic Shoes That Fit
The right athletic shoes make all the difference in how you feel during and after your workout. Here is some expert advice to help you get that pair of shoes that is just right for you.
Toning Exercise: Super Woman on a Ball with Shannon Miller
Be a superwoman woith this incredible toning exercise from Olympic gymnast Shannon Miller! Tone your core and back with one easy move.
Core Exercise: Side Plank
The Side Plank is a great way to strengthen your entire core, including your sides – not just the abs. This exercise can also help build your arm and wrist[…..]