Fitness
Start off the Year with a Healthy Bang!
Why not start off with a bang? Certified Personal Trainer Krista Mayo shares her Top 10 most important health changes you should make in 2012.
Take the Weight of the World off Your Shoulders
Because women often carry the weight of the world on their shoulders (figuratively and literally), we at SML thought you might benefit from learning some refreshing shoulder stretches. Try out these stretches.
Treadmill Running: Make it Better This Year
Treadmill running is a great way exercise – another alternative on days when the weather is not cooperating or when you are having to travel. Let’s take a look at a few tips for effective treadmill running.
