10 Minute HIIT Workout

How is your 2015 fitness journey going thus far? If one of your goals was to lose weight this year, then you’ve come to the right place. Today, Shannon is[…..]

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11 Things Fit and Happy People Do Differently

Do you have that friend? You know, the one who is super fit and always happy and you have no idea how they do it? You look at them and[…..]

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Pre-Holiday Burn #8: 6 Pack Abs

Who’s ready to get firm, sleek, good looking abdominal muscles? Easier than you may think, with the right plan.

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Pre-Holiday Workout #1: Full Body Bootcamp Blast!

Let’s get ready for the Holidays with our SML Pre-Holiday Workout series. Watch Shannon’s video to look better, feel better, and have fun!

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Do the Pumpkin Workout!

Get into the fall season spirit with these fun and healthy pumpkin workout routines. Grab your pumpkin and let’s get started!

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