Fitness

Wake Up Work Out!

Wake up on the right side of your bed and increase your energy throughout the day by doing some morning ab exercises! Starting your day off with a quick and energetic exercise routine is sure to add that pep in your step in no time! Check out some of my favorite ab workouts for starting my day off right!

Read More »


The Perfect At-Home Workout

A good mat, a chair, and a wall are all you need for a great, at-home workout. Try out our workout and start feeling better today.

Read More »


Why is Stretching Important?

Stretching is where most of us make a big mistake…we don’t do it! “In gymnastics, I would spend one to two hours stretching each day.  I was not naturally flexible[…..]

Read More »


Standing Core Exercises

For most of us, it’s probably not necessary to know all the muscles in our body and how they work. However, your core muscles (Rectus Abdonminis, Obliques and Spinal Erectors) are incredibly important.

Read More »


Together, Polar and Bluetooth® Smart Take Next Step in Wearable Technology Innovation

Recent technological advances—especially the rise of the smart phone—have led to significant growth in the popularity of “wearable devices.” For, Shannon Miller Lifestyle partner, Polar, the leader in heart rate[…..]

Read More »


Web Design and Marketing