Do you have that friend? You know, the one who is super fit and always happy and you have no idea how they do it? You look at them and[…..]
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Looking for great ways to exercise with your dog? Exercising with your dog can unleash great health benefits for both of you! Dogs are the perfect workout partner: they won’t[…..]
How is your 2015 fitness journey going thus far? If one of your goals was to lose weight this year, then you’ve come to the right place. Today, Shannon is[…..]
Who’s ready to get firm, sleek, good looking abdominal muscles? Easier than you may think, with the right plan.