Wake Up Work Out!
Wake up on the right side of your bed and increase your energy throughout the day by doing some morning ab exercises! Starting your day off with a quick and energetic exercise routine is sure to add that pep in your step in no time! Check out some of my favorite ab workouts for starting my day off right!
Together, Polar and Bluetooth® Smart Take Next Step in Wearable Technology Innovation
Recent technological advances—especially the rise of the smart phone—have led to significant growth in the popularity of “wearable devices.” For, Shannon Miller Lifestyle partner, Polar, the leader in heart rate[…..]