Fitness
Cardio Exercise: The Squat Jump with Shannon Miller
Check out this easy to do move, the Squat Jump, from Olympian Shannon Miller. Shannon provides easy to do moves that you can do in the comfort of your own[…..]
SML Fall Fitness Essentials
Hey ladies, McKeanna again! I’m very excited about our Fall Fitness Finds! Lululemon has some awesome gear, and I’m happy to share the inside scoop with everyone! Also, info on our[…..]
From Texting to Tennis – Don’t Forget to Stretch
Your forearms are responsible for moving your wrists and fingers, so it’s important to keep them feeling loose when doing different repetitive tasks such as: Racquet sports (tennis or racquet[…..]
Get the Most Out of Your Exercise Routine Today
Different types of physical activity allow you to accomplish different things. So, a mixture of different activities is optimal for your health and will also keep you motivated to exercise[…..]